Upcoming Event: Biohacking Retreat | 8-11 May 2025 | Tenerife
Join us in a stunning villa in Tenerife for an immersive Biohacking retreat, where science meets simplicity. Over four days, you’ll explore easy-to-follow strategies to improve your body and mind:
What is Biohacking?
Biohacking is the practice of making small, science-backed adjustments to your lifestyle to optimise your physical, mental, and emotional well-being. It’s about understanding how your body works and implementing practical strategies to improve your health, energy, and performance. From balancing hormones and stabilising glucose levels to personalising nutrition and exercise, biohacking empowers you to take control of your body and mind for lasting growth.
About the Event
We believe biohacking to be a foundation for personal and professional development. By starting with physical well-being, we help participants unlock their potential, creating a ripple effect that enhances other areas of their lives.
During this event we focus on:
Nutrition Hacks for Balanced Glucose
Learn how to stabilise your blood sugar levels with simple dietary changes. Discover the impact of glucose on your energy, focus, and overall health, and walk away with tips that make meal planning effortless and effective.
Personalised Exercise Plans
Exercise isn’t one-size-fits-all. We’ll guide you through identifying the best types of movement for your unique body and goals, whether you want to build strength, enhance flexibility, or boost endurance.
Hormone Balance for Men & Women
Hormones play a vital role in how we feel, think, and function. We’ll dive deep into understanding hormone balance, including practical ways to improve sleep, mood, and energy levels for both men and women.
Experience Immediate Effects
All the hacks and strategies you’ll learn are designed to show results right away. From better focus and energy to improved sleep and physical and mental vitality, the effects will be both rapid and empowering.
The Astara Experience
Beyond the workshops, you’ll enjoy a holistic wellness experience:
Daily Yoga & Meditation
Begin each morning with grounding practices that connect your body and mind.
Mindful Movement
Explore gentle, intentional exercises that enhance physical awareness and relieve stress.
All-Inclusive Luxury
From nutritious, chef-prepared meals to a serene, fully-equipped villa, every detail is handled so you can focus entirely on your transformation.

The Location
Immersed into the hills of Tenerife you will find serene beauty.
Meet The Team

“We started with a clean sheet of paper, and re-imagined the world.”

  • Gabor
    Co-Founder & Chief Strategist
    The tech guru, with a proven track record in running company-, finance-, and app development.
  • Josine
    Co-Founder & Lifestyle Consultant
    Anthropologist and Sociologist, a Yoga Teacher and Dharma Coach with a passion for holistic well-being.
  • Pieter
    Co-Founder & Director
    A history in tax law, adept at managing teams, tax structures, business coaching and construction.
Unlock Your Potential
Discover practical advice, inspiring stories, and actionable tools to fuel your personal and professional growth.
Mindset & Motivation
Cultivate a positive mindset, overcome limiting beliefs, and ignite your inner drive.
Skill Development
Master new skills, enhance your expertise, and unlock your full potential.
Wellness & Wellbeing
Prioritize your health, manage stress, and create a fulfilling life.
Productivity & Time Management
Maximize your efficiency, achieve your goals, and reclaim your time.
Book Now

8-11 May 2025, Tenerife
Book & take control of your physical and mental wellbeing!
Why choose Astara
Our approach is simple: we help you grow in ways that matter most to you.
Our events are carefully designed to provide more than inspiration—they equip you with clear, actionable steps to take home and integrate into your everyday life.

We understand that the best kind of growth happens when you feel supported, empowered, and equipped to make meaningful changes. That’s why our events focus on creating an environment where you can relax, recharge, and reconnect with what truly matters.



What Makes This Retreat Special?

  • Practicality Meets Depth: You won’t just hear ideas; you’ll learn how to implement them in a way that fits your life.

  • Immediate Results: See and feel the impact of your efforts right away, from improved energy to better focus and emotional clarity.

  • Holistic Growth: Combining physical, mental, and emotional wellness, this retreat addresses every aspect of personal development.

  • Expert Guidance: Led by professionals who are passionate about helping you thrive, the sessions will be insightful, engaging, and tailored to your needs.
Our Contacts
Are you interested in reaching your full potential? Great! Fell free to reach out and ask us anything. We are looking forward to hearing from you :)
info@astaraclub.com